By changing brainwave states we are able to accommodate new thinking. This is done by exploring the past to accommodate changes for the future. Overall, Hypnotherapy helps one gain control over certain behaviors they would like to change which in turn leads to positive life changes. Together we can work to overcome workplace and relationship challenges.

Hypnotherapy

Insomnia
Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. Irregular sleep can have drastic effects on our mood, productivity, and lives.

  • Insomnia is having trouble falling and staying asleep. Chronic sleep deprivation can take many forms, but any inconsistent rest can damage our lives.

    Symptoms of chronic sleep deprivation include fatigue, problems with attention at school or work, impaired memory and cognition, moodiness/irritability, sleepiness during the day, impulsiveness or aggression, difficulty falling asleep, lack of energy, diminished motivation, frequently waking at night, and waking too early.

    If you are experiencing some of these symptoms, you may be experiencing insomnia.

  • Stress, anxiety, and depression are common causes of insomnia. Other prevalent emotional and psychological causes include anger, worry, grief, and trauma. Chronic sleeplessness can also make these symptoms worse.

  • Chronic sleeplessness can undermine your health, career, and relationships. Lack of sleep can lead to health problems like diabetes, hypertension, and weight gain. Chronic insomnia can also lead to mood disorders, like anxiety, confusion, frustration, and depression. It can also affect your performance at work, sex drive, memory, and judgment.

  • Hypnosis may be a useful tool for those experiencing insomnia or sleeplessness. Hypnotherapy is a careful blend of relaxation, trance state, and suggestion. Quieting our noisy cognitive mind opens us to changing the unhelpful habitual patterns that disrupt sleep. Hypnotherapy can induce a deep state of relaxation that reduces anxiety and facilitates sleep.

    While the symptoms can be complex and overwhelming, feeling better is possible with insomnia therapy. I use a variety of evidence-based techniques to help you regain control of your life and feel better.

If you believe you are experiencing insomnia, hypnotherapy can help. Schedule a 20-minute discovery call today.

Chronic Pain
After an injury, pain should naturally diminish over time as you heal. However, when you experience pain for over 3 months, you are experiencing chronic pain.

  • Chronic pain has real effects on your daily life and mental health. Chronic pain can have an adverse impact on the quality of your life, including your physical health, mental health, career, and relationships. It can be debilitating and demoralizing.

    Pain medications can treat acute pain effectively. Unfortunately, pain medications are poorly suited for chronic pain because the effectiveness diminishes with time, and the potential for addiction increases.

  • While pain is uncomfortable, much of our suffering is caused by our learned reactions to pain, anticipating pain before it happens, and amplifying it when it does. Chronic pain can be behavioral, where the body has learned a bad habit of repeating and amplifying the pain sensation from an injury.

    Hypnotherapy can uncover the unconscious behaviors and feelings that produce pain sensations. Hypnotic therapy can redirect these unhelpful behaviors and pain sensations producing relief.

If you believe you are experiencing chronic pain, hypnotherapy can help. Schedule a 20-minute discovery call today.

Anxiety
Hypnotherapy can help relieve the underlying causes of anxiety and reduce panic attacks, and is an effective and recognized treatment for anxiety-related disorders.

  • Hypnotherapy is an effective and recognized treatment for anxiety-related disorders. In treatment, your mind will be relaxed and open to suggestions that may help break and reduce anxious thoughts and habits.

If you believe you are experiencing anxiety, hypnotherapy can help. Schedule a 20-minute discovery call today.

Have more questions?

Check out some of our blog posts and partner articles related to hypnotherapy.