Hypnotherapy is extremely effective in relieving pain. Pain perception really has two parts. First is the sensation of something uncomfortable happening to a part of our body, and second is our reaction to this information.

In many cases, the source of chronic pain can be a very complex and even mysterious issue to untangle. Although it may begin with an injury or illness, ongoing pain can develop a psychological dimension after the physical problem has healed.

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise do. But that’s not how it works.

Insomnia is the feeling of inadequate or poor sleep because of one or more of the following: trouble falling asleep; trouble remaining asleep; awakening too early; or non-restorative sleep.

From Psychology Today

Hypnotherapy is often combined with other trauma therapies and may be used during all stages of recovery, with specific methods geared toward safety, uncovering, or integration.

From Psychology Today

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

When administered in a tailored way, hypnosis can focus a person’s attention in a way that allows them to receive suggestions that can positively change their thoughts and behavior.

The solution is to explore, discover, experiment, benchmark, and set new goals in a safe and supportive container: Heroes: A Men’s Coaching Group. Heroes is a place where you can come to discover the “Next Chapter in Your Life.”

Neuroscientists have discovered through EEG studies that brainwave patterns fall into five patterns that correspond to various levels of brain activity, ranging from being highly excited to deep sleep. Neurologists use EEG recordings routinely to diagnose brain health.