If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise do. But that’s not how it works.

Insomnia is the feeling of inadequate or poor sleep because of one or more of the following: trouble falling asleep; trouble remaining asleep; awakening too early; or non-restorative sleep.